WEEK ONE MEAL PLAN

You can find all of these recipes in our health section on the website!

Tips:

1. If you are still hungry we always want you to eat more, never starve yourself!

2. Make sure you’re drinking a lot of water throughout the day and with every meal.

3. Make a big grocery run every Sunday so you have everything you need to make all of

healthy food for the whole week. Grocery list below.

4. Make sure to also take all of your vitamins each day.

GROCERY LIST FOR WEEK ONE

  • Lemons, Limes

  • Fruit (your choice) + Strawberries, Apples

  • Veggies: Zucchini, Brussels sprouts, + (your favs)

  • Eggs

  • Spinach, Arugula, Big leafy lettuce

  • Chicken Breast, Salmon, Turkey, Shrimp

  • Avocado

  • Greek Yogurt

  • Almond or Oat Milk

  • Low carb or Spinach wrap

  • Chick Pea “Banza” Pasta

  • Comte Cheese

  • Peanut Butter or Almond Butter

  • Gronala

  • Nuts of Choice

  • Garlic, Olive Oil

  • Fresh Sourdough or Daves Killer Bread

  • Any Healthy Snacks for the week