WEEK TWO MEAL PLAN

You can find all of these recipes in our health section on the website!

Tips:

1. If you are still hungry we always want you to eat more, never starve yourself!

2. Make sure you’re drinking a lot of water throughout the day and with every meal.

3. Make a big grocery run every Sunday so you have everything you need for the week. Grocery list below.

4. Make sure to also take all of your vitamins each day.

WEEK TWO GROCERY LIST

  • Lemons/Limes

  • Fav Fruit + Strawberries

  • Avocado

  • Fav Veggies + Brussels Sprouts & Zucchini

  • Chicken Breast, Fresh Turkey, Shrimp,

  • Quick Oats

  • Peanut Butter or Almond Butter

  • Eggs

  • Spinach, Shredded Lettuce, Lettuce Wrap

  • Fresh Basil

  • Black Beans,

  • Corn

  • Favorite Nuts + Pine Nuts

  • Chia seeds

  • Parmesan

  • Almond or Oat Milk

  • GF English Muffins

  • Corn, GF, or Spinach Tortilla

  • Rice Cakes

  • Brown Rice

  • GF, or Banza Pasta

  • Coco Aminos or Low Sodium Soy Sauce

  • Garlic, Olive Oil

  • Siete Taco Seasoning

  • Favorite Salsa