WEEK THREE MEAL PLAN

You can find all of these recipes in our health section on the website!

Tips:

1. If you are still hungry we always want you to eat more, never starve yourself!

2. Make sure you’re drinking a lot of water throughout the day and with every meal.

3. Make a big grocery run every Sunday so you have everything you need. Grocery list below.

4. Make sure to also take all of your vitamins each day.

WEEK THREE GROCERY LIST

  • Lemons

  • (Fav Fruit) + Strawberries

  • Almond or Oat Milk

  • Salmon, Chicken Breast, Fresh Turkey

  • Spinach, Arugula, Basil

  • Avocado

  • (Your Fav Veggies) + Zucchini

  • Yellow or White onion, Garlic

  • Brown Rice or Quinoa

  • Parmasean, Comte Cheese

  • Granola, Almond Shavings, Pine Nuts, (Fav Nuts for Toppings)

  • Chia Seeds

  • Fresh GF or Banza Pasta

  • Vanilla, Coco Aminos or Low Sodium Soy sauce

  • Other seasonings you don’t have

  • Fresh Sourdough or Daves Killer Bread

  • Spinach or Low Carb Wrap

  • Rice Cakes

  • Peanut Butter or Almond Butter

  • Any of your fav healthy snacks